Losing weight is not about following step-by-step instructions. Many things come together to make up The Perfect Weight Loss Plan. So, relax. I’ve taken away the confusion and have put a plan together, guaranteed to get you excited. This got
Do you want to lose weight? I mean, do you really, really want it? If you do, read this to the end. This is the most important article on weight loss you’ll ever read. If you can’t lose weight after reading
How do you learn to Like Yourself? This begins with YOU -YOURSELF. In order for you to be happy, you must begin by taking a good look at yourself. After you do this, you MUST START LIKING what you see.
If I can sum up my weight loss theory into two categories, they are, the one I’m about to show you now, and, the one I’ll show you next time. Everything I know about weight loss revolves around these two
Liquid diets can can be very effective when losing weight. They provide fewer calories to consume. But do they really work? The answer may surprise you.
Losing weight too quickly can be unsafe, and a little dangerous if not done in moderation. This is not always the case. However, before trying any weight loss program of this magnitude, first see your health care professional, and second, always assume
Running is not only good for weight loss, but also great for the cardiovascular system. But much depends on the mentality of the runner.
When you lose 100 pounds, then gain back 110 pounds, the body has been programmed to return to its former weight, once the old eating habits return. Your goal is to re-set the body. You don’t do this by depriving it of
You may have heard the same stories over and over again. People lose weight for about a month, eating nothing but cookies, and nothing else. Unfortunately, this reduction of calories doesn’t work, in the long run.
Most people who lose weight gain back the weight they lost, plus additional weight within 18 months. At one time, this was the result of lack of will power and returning to old habits. But there are other reasons that can be specifically identified.
When I asked myself, “How can I lose weight fast”, I started a slow carb diet. Immediately, I dropped 13 pounds without even trying. This was so easy and while doing this, I was never hungry. I also ate more food than ever
Are Cosmetic Surgery methods safe? And are they the only way to look younger? How does Cosmetic Surgery affect fat removal?