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37 Weight Loss Tips that make the Perfect Weight Loss Plan to make you look amazing

perfect-weight-loss-plan
Losing weight is not about following step-by-step instructions. Many things come together to make up The Perfect Weight Loss Plan.

So, relax. I’ve taken away the confusion and have put a plan together, guaranteed to get you excited. This got me results. Use it, and let it do the same for you. This works, and I’m living proof. This is exactly what I did when I lost 75 pounds in less than 3 months (2 and a half months to be exact).

Each section is separate, and is independent of the others. But once you get into this, you’ll find that all of the sections will blend together for one amazing plan, which you will see as you go on.

All of these are very effective. For starters, some may or may not be for you. But in a very short time, you’ll use all of them, and you’ll say to yourself, “I can do this!”

The #PerfectWeightLossPlan that will make you look and feel amazing Click To Tweet Perfect Weight Loss Plan

This is How I DID IT!

[ Continue reading: 37 Weight Loss Tips that make the Perfect Weight Loss Plan to make you look amazing ]


2 things that will help you lose weight after the Holidays

Lose Weight After HolidaysYesterday morning, I was in the downtown area of the City where I live. I ran into an old friend I hadn’t seen for years. We said our hello’s, and then started talking about old times. The first thing he said to me was, “Man, I’m so glad this Holiday Season is over. I’m scared to death to find out how high my cholesterol went up.”

Holiday Season is beautiful, but it’s time to get healthy again

We’ve been through Thanksgiving, Christmas and New Years. These are three holidays associated with good food. The holidays are very delicious, but not very conducive to losing weight.

I know, without a doubt, that many are now focusing on losing the weight they most likely gained during this past Holiday Season. Although this may seem like a monumental task, it’s quite simple if you follow these two guidelines.

[ Continue reading: 2 things that will help you lose weight after the Holidays ]


Losing Weight – DO YOU WANT IT? – Most Crucial Question


do you want to lose weightDo you want to lose weight? I mean, do you really, really want it? If you do, read this to the end. This is the most important article on weight loss you’ll ever read. If you can’t lose weight after reading this article, you’ll never lose weight.


 

Wait before you answer.

So far, I’ve tried to build up your confidence, and motivate you. This time, I’m going to challenge you.

Think, think, think about nothing but losing weight. Block everything out of your mind except, losing weight. Right now, nothing else in the world matters to you except losing weight. Nothing else exists for you right now except losing weight. Don’t think about how you are going to do. Just think about losing weight. If you think about how your are going to do it, you’ll mess up your thinking. Don’t worry about this right now. Worry about one thing – LOSING WEIGHT.

[ Continue reading: Losing Weight – DO YOU WANT IT? – Most Crucial Question ]


Like yourself – The starting point for losing weight

How do you learn to Like Yourself?

happiness-weight-lossThis begins with YOU -YOURSELF. In order for you to be happy, you must begin by taking a good look at yourself. After you do this, you MUST START LIKING what you see. Do this, and you’re half way there.

Start to feel good about yourself. Like yourself. Your decision to do this MUST BE a definite Yes. I don’t take the other word, No, for an answer. And, there are no Guess So’s in my weight loss agenda. You are going to Like Yourself, and then, you are going to lose weight.

Concentrate on being happy and liking yourself, and I promise you will lose weight.

[ Continue reading: Like yourself – The starting point for losing weight ]


Eating Healthy – The first of two keys to losing weight

eating-healthy

If I can sum up my weight loss theory into two categories, they are, the one I’m about to show you now, and, the one I’ll show you next time. Everything I know about weight loss revolves around these two areas. Master them, and you will master weight loss, FOREVER.

[ Continue reading: Eating Healthy – The first of two keys to losing weight ]


5 drinks that help you lose weight more effectively

juicing-for-fat-loss

Liquid diets can can be very effective when losing weight. They provide fewer calories to consume. But do they really work? The answer may surprise you.

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Is losing weight too quickly necessarily safe?

losing-weight-too-quicklyLosing weight  too quickly can be unsafe, and a little dangerous if not done in moderation. This is not always the case. However, before trying any weight loss program of this magnitude, first see your health care professional, and second, always assume the worst case scenario. It’s better to be safe, because there are health risks when losing weight too quickly.

Health issues when losing weight too quickly

[ Continue reading: Is losing weight too quickly necessarily safe? ]


Is running good, or bad for weight loss?

running

Running is not only good for weight loss, but also great for the cardiovascular system. But much depends on the mentality of the runner.

[ Continue reading: Is running good, or bad for weight loss? ]


How to prevent gaining back the weight after you’ve lost it

whole-30When you lose 100 pounds, then gain back 110 pounds, the body has been programmed to return to its former weight, once the old eating habits return. Your goal is to re-set the body. You don’t do this by depriving it of calories, but, by proper nourishment. This means, resetting your hormones, and molding your metabolism. There are 8 simple ways to accomplish this.

1. Cut down on starches and cut out refined sugars from your diet.

Don’t eat white potatoes, unless cooked and cooled. This turns into a starch that works against the body. Cut out bread, cakes, sweets, donuts, and candies, with a few exceptions. Limit fruit to 3 servings a day. Stay away from other sugars and starches. This will change your insulin metabolism.

2. Eat 6-12 servings of vegetables a day.

Green vegetables are the best. Try to eat them at every meal. They provide your body with nutrition and reprogram your system. Green vegetables are very important to permanent weight loss, and should never be overlooked.

[ Continue reading: How to prevent gaining back the weight after you’ve lost it ]


Why reducing calories alone will not work with weight loss

reducing-calories

You may have heard the same stories over and over again. People lose weight for about a month, eating nothing but cookies, and nothing else. Unfortunately, this reduction of calories doesn’t work, in the long run.

[ Continue reading: Why reducing calories alone will not work with weight loss ]


How hormones can hurt your chances of losing weight

hormones-weight-loss

Most people who lose weight gain back the weight they lost, plus additional weight within 18 months. At one time, this was the result of lack of will power and returning to old habits. But there are other reasons that can be specifically identified.

[ Continue reading: How hormones can hurt your chances of losing weight ]


If you want to lose weight fast, do what I did. It was unbelievable

The 4 Hour DietWhen I asked myself, “How can I lose weight fast”, I started a slow carb diet. Immediately, I dropped 13 pounds without even trying. This was so easy and while doing this, I was never hungry. I also ate more food than ever because the food I was eating was very heavy in nutrients.

I learned about this method from the book, The 4 Hour Body. I simply followed the details outlined in this book, and it worked like a charm.

It’s also complete, with step-by-step instructions, and is very easy to read and follow. The difference I’ve seen between this book, and many of the weight loss methods I’ve wasted time on is, simply, the methods are logical, and they work for me.

How The 4 Hour Body helped me lose weight fast

[ Continue reading: If you want to lose weight fast, do what I did. It was unbelievable ]