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Preoccupy your mind, follow your heart, and you won’t think about food

losing weight

What do you enjoy doing?

Gentlemen, do you enjoy golf? What about fishing?

Ladies, do you like needlepoint, knitting, crochet?

Ladies and gentlemen, how about the time you may spend on Social Media? Do you browse on Facebook for several hours at a time?

Now, you may be asking this question, “What does all this […]

How to set small weight loss goals that you’d love to achieve

weight loss goals

Small weight loss goals just as important as your overall goals

Like everything worth doing, it’s very important to set goals in your effort to lose weight.

Of course, your overall goal is to lose as much weight as you need to lose, feel good and look good. It’s very important that you set some […]