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You’ll be happy to know that you burn fat when you sleep


There are many reasons the body burns fat while you’re sleeping, and continuously as a result of sleeping. A restful sleep, every night, allows the body to work in harmony. This is essential to burning fat.

This is the second in a two part series of articles about how important sleeping is to weight loss. […]

7 ways to lose body fat and see results right away


Why do you want to lose weight in the first place?

The answer I get most from people is, “Because I think I’m too fat!”

Think about this in a different way. A better answer is, “Because I’m overweight.” If you’re overweight, it’s because you have too much body fat. I want you to look […]