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Lose the Weight with the Zone Diet

You’ll be happy to know that you burn fat when you sleep


There are many reasons the body burns fat while you’re sleeping, and continuously as a result of sleeping. A restful sleep, every night, allows the body to work in harmony. This is essential to burning fat.

This is the second in a two part series of articles about how important sleeping is to weight loss. […]

7 ways to lose body fat and see results right away


Why do you want to lose weight in the first place?

The answer I get most from people is, “Because I think I’m too fat!”

Think about this in a different way. A better answer is, “Because I’m overweight.” If you’re overweight, it’s because you have too much body fat. I want you to look […]