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Lose the Weight with the Zone Diet

Is running good, or bad for weight loss?


Running is not only good for weight loss, but also great for the cardiovascular system. But much depends on the mentality of the runner.


7 RIGHT EXERCISES at the right time will help you lose MORE POUNDS

Exercise is just as important for weight loss as diet. But to get the maximum benefits, you must choose the correct exercises, and work out the right way. 7 very enjoyable exercises will help you do this, and love every moment. […]

Diet or Exercise – Which is better for Weight Loss?


Being active is just as important in weight loss as your daily diet. When you’re active, your body burns more calories, and you lose weight.

Diet or Exercise – Which is more important? […]