Liquid diets can can be very effective when losing weight. They provide fewer calories to consume. But do they really work? The answer may surprise you.
You may have heard the same stories over and over again. People lose weight for about a month, eating nothing but cookies, and nothing else. Unfortunately, this reduction of calories doesn’t work, in the long run.
Have a dessert for dinner and still lose weight. You can even have two. I CAN PROVE IT. […]
There’s a way to eat the foods you enjoy so much, and still eat healthy. I call it cutting your risks. There are two main causes of death related to the foods we eat – heart disease and cancer. We here have joined together to come up with some ways that will help you […]
Being active is just as important in weight loss as your daily diet. When you’re active, your body burns more calories, and you lose weight.
Diet or Exercise – Which is more important? […]
By now, you know that you don’t have to stop eating, and you can still lose weight. To lose weight, you have to eat, and eat healthy. Healthy eating is the cornerstone of weight loss.
You want to lose weight in the first place because you want to enjoy life – RIGHT? I sure […]
Eat like a KING for breakfast, a PRINCE for lunch and a PAUPER for dinner.
This means, eat more early in the day, and less as the day goes on.
This is the way to eat if you want to lose weight. The earlier in the day you eat, the more hours left in the […]
The 5 worst foods you can eat taste very good. The problem is that they are not very healthy. You’ll never lose weight if you eat them everyday.
Losing Weight Has A Lot to Do with What you Eat.
You don’t have to completely stay away from the foods I’m about to mention. […]