Occasionally, I used to suffer from acid reflux. The symptoms include burning pain in the chest that usually occurs after eating. Acid reflux is cause by certain foods you eat. I can’t be specific, because the effects are different for some people as they are for others. It won’t kill you, but it will almost […]
Most people in the work force prefer going out to eat at a nearby eating establishment. If you are one of those people, have you ever thought of packing a lunch?
You may be wondering what this has to do with weight loss. It’s very significant.
3 reasons you’ll lose weight when you pack a […]
When speaking with two Doctors, on two different occasions. I asked each the following question, “What does a healthy diet consist of?” To my surprise, their answers were almost identical. […]
I want to tell you a story about a man I once knew.
He was a business associate, a multi millionaire and a brilliant business man.
He made his money many, many years before I met him. He had long since retired, but suddenly became bored. To keep busy, he decided to open a restaurant […]
Here We Go Again – I Can Imaging What You’re Saying.
“Is this guy crazy, or what? The reason I have a weight problem in the first place is because I can’t stop eating.”
“I love food. I love to eat. I can’t stop doing what I love to do. I’ve tried before, […]
The 5 worst foods you can eat taste very good. The problem is that they are not very healthy. You’ll never lose weight if you eat them everyday.
Losing Weight Has A Lot to Do with What you Eat.
You don’t have to completely stay away from the foods I’m about to mention. […]