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Preoccupy your mind, follow your heart, and you won’t think about food

losing weight

What do you enjoy doing?

Gentlemen, do you enjoy golf? What about fishing?

Ladies, do you like needlepoint, knitting, crochet?

Ladies and gentlemen, how about the time you may spend on Social Media? Do you browse on Facebook for several hours at a time?

Now, you may be asking this question, “What does all this […]

There are other ways to measure weight loss besides a scale


Use another measurement besides weight and pounds

When I created the Perfect Weight Loss Plan, one of the most important things I stressed is, ‘Don’t become paranoid.”Paranoia can mean, stepping on a scale, every hour, on the hour. Sometimes, and more often than not, weight and pounds are not used to measure weight loss.

Use […]

Never put unnecessary stress on yourself in your weight loss plan


I can understand the anxiety that goes with wanting to lose weight so desperately. Believe me, I was there once. When I lost 75 pounds in less than 3 months, I was very stressed out in the beginning. But I knew what I wanted, what I had to do to get it, and finally, that […]

Losing Weight – DO YOU WANT IT? – Most Crucial Question

do you want to lose weight

Do you want to lose weight? I mean, do you really, really want it? If you do, read this to the end. This is the most important article on weight loss you’ll ever read. If you can’t lose weight after reading this article, you’ll never lose weight.


Wait before you answer.

So far, […]

Like yourself – The starting point for losing weight


How do you learn to Like Yourself?

This begins with YOU -YOURSELF. In order for you to be happy, you must begin by taking a good look at yourself. After you do this, you MUST START LIKING what you see. Do this, and you’re half way there.

Start to feel good about yourself. Like yourself. […]

My husband will eventually leave me if I don’t lose weight


If you feel like your Husband demands you lose weight by what he says to you, don’t worry. He’s not going to leave you. He loves you too much. If he didn’t love you, he would not have thought enough of you to tell you something that is only going to help you. […]

How it feels losing over 100 pounds – Thank You Weight Loss


It feels great. But what I’ve been doing since was even better. If I keep doing this, I’ll be the happiest girl on the face of the earth for the rest of my life. It’s like heaven. […]

Motivation – The negative and positive effects on weight loss


I’ve been talking a lot about Motivation, how to get it and how to keep it. But do you know what this is all about, what motivation means, and how it affects weight loss? […]

An easy way to lose weight if you’re lazy


Before you can find an easy way to lose weight if you’re lazy, you first have to determine just what it means to be lazy, in regards to losing weight. […]

5 ways to keep that positive attitude for losing weight


You’ve made the commitment. You’re now thinking with a positive attitude. Are you going to keep that positive attitude? YES YOU ARE. […]

Look in the mirror and like what you see


How it feels when you KNOW you’re LOSING WEIGHT Are you happy with your personal appearance?

This is one of the questions you ask yourself to develop that Positive Mental Attitude.

At this time, I must get you prepped up and ready for the journey you’re about to take. You have no earthly idea […]

Weight loss has changed. What are you looking for today?

Weight Loss Has Changed - Weight Loss Today

Things are very different today, as compared to twenty or thirty years ago. If you were serious about losing weight, you had very few options, compared with many today. You may have contacted a company you were familiar with, such as Medifast, or Nutrisystem. You probably browsed the channels on your TV, hoping that someone […]