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How to set small weight loss goals that you’d love to achieve

weight loss goals

Small weight loss goals just as important as your overall goals

Like everything worth doing, it’s very important to set goals in your effort to lose weight.

Of course, your overall goal is to lose as much weight as you need to lose, feel good and look good. It’s very important that you set some […]

Enjoy meals with proper etiquette. This is the foundation of weight loss [THIS ARTICLE IS VERY IMPORTANT]


Eating and dining is not a science. It is an art. If I haven’t said this before, I’ll say it now.

Proper etiquette is the foundation of weight loss

Once you realize this, and master it, you’ll never have a problem with weight loss again, for as long as you live.

Proper etiquette means, never […]

How sleeping habits can have a tremendous effect on weight loss


Sleep is very important to your overall health, and particularly, to weight loss. Going to bed earlier, and waking up earlier will realize weight loss results in only a week.

How your sleeping habits will help you lose weight

Poor sleeping habits actually contribute to weight gain. It is a fact that people who are […]

Have you ever seen a fast food restaurant with blue decor?

color blue

During the fall, I love attending college football games. I can’t remember ever being hungry during a game. At first, I thought it was because I was so nervous. My team is the Auburn Tigers, and they can make a fan nervous when they have to pull out a close win. But come to think […]

You can have foods with high sugar content and still lose weight


It doesn’t take an expert to know that foods high in sugar content will cause you to gain weight.

Included within this category are cake, ice cream, candy, pie, cookies, pastries, etc. The list of foods containing a lot of sugar is endless. Many of the, so-called, “junk foods” are included within this category.

You […]

Why you should never multi task while you’re eating

multi task

When you are conscious of what you are eating, you are better able to enjoy your food. Enjoyment of food has a lot more to do with weight loss than people realize.

Consider the alternative. When you are not conscious of what you’re eating, it’s impossible to enjoy your food. You’re eating food for one […]

Did you know that you can lose weight when you watch TV?


During the Super Bowl, I can’t possibly estimate the total number of pounds that were gained by people who watched the big event.

There are a lot more things on TV besides the Super Bowl. Who said you have to eat while you watch TV?

Watch TV and use the commercials to your advantage

Most […]

Drink water – The most natural weight loss food in the world


When I was in high school, I had to get down to a certain weight to play football. I asked my coach if I could have some water, and he said, “Water is fattening.” That’s not even a myth. That’s ridiculous.

It’s important to the body to drink water

You can’t survive more than 3 […]

Drinking Wine can actually help you lose weight


There is a myth that a glass of wine before bedtime will help you sleep. This is not true. On the other hand, a glass with your dinner will contribute a great deal towards weight loss. First, drink it with your meal, and not close to bedtime. Second, if possible, drink red wine at room […]

How Olive Oil will stimulate the brain and cause you to lose weight

Olive oil

Olive oil is one of the healthiest substances you can consume. Did you know that olive oil has another major benefit?

As you eat foods that taste good, and have a familiar flavor, you stimulate your brain. Being familiar with these foods, and the pleasure from eating them, the brain will be programmed in a […]

37 Weight Loss Tips that make the Perfect Weight Loss Plan to make you look amazing


Losing weight is not about following step-by-step instructions. Many things come together to make up The Perfect Weight Loss Plan.

So, relax. I’ve taken away the confusion and have put a plan together, guaranteed to get you excited. This got me results. Use it, and let it do the same for you. This works, […]

2 things that will help you lose weight after the Holidays

Lose Weight After Holidays

Yesterday morning, I was in the downtown area of the City where I live. I ran into an old friend I hadn’t seen for years. We said our hello’s, and then started talking about old times. The first thing he said to me was, “Man, I’m so glad this Holiday Season is over. I’m scared […]