During the fall, I love attending college football games. I can’t remember ever being hungry during a game. At first, I thought it was because I was so nervous. My team is the Auburn Tigers, and they can make a fan nervous when they have to pull out a close win. But come to think […]
It doesn’t take an expert to know that foods high in sugar content will cause you to gain weight.
Included within this category are cake, ice cream, candy, pie, cookies, pastries, etc. The list of foods containing a lot of sugar is endless. Many of the, so-called, “junk foods” are included within this category.
When you are conscious of what you are eating, you are better able to enjoy your food. Enjoyment of food has a lot more to do with weight loss than people realize.
Consider the alternative. When you are not conscious of what you’re eating, it’s impossible to enjoy your food. You’re eating food for one […]
During the Super Bowl, I can’t possibly estimate the total number of pounds that were gained by people who watched the big event.
There are a lot more things on TV besides the Super Bowl. Who said you have to eat while you watch TV?
Watch TV and use the commercials to your advantage
When I was in high school, I had to get down to a certain weight to play football. I asked my coach if I could have some water, and he said, “Water is fattening.” That’s not even a myth. That’s ridiculous.
It’s important to the body to drink water
You can’t survive more than 3 […]
There is a myth that a glass of wine before bedtime will help you sleep. This is not true. On the other hand, a glass with your dinner will contribute a great deal towards weight loss. First, drink it with your meal, and not close to bedtime. Second, if possible, drink red wine at room […]
Olive oil is one of the healthiest substances you can consume. Did you know that olive oil has another major benefit?
As you eat foods that taste good, and have a familiar flavor, you stimulate your brain. Being familiar with these foods, and the pleasure from eating them, the brain will be programmed in a […]
Losing weight is not about following step-by-step instructions. Many things come together to make up The Perfect Weight Loss Plan.
So, relax. I’ve taken away the confusion and have put a plan together, guaranteed to get you excited. This got me results. Use it, and let it do the same for you. This works, […]
Yesterday morning, I was in the downtown area of the City where I live. I ran into an old friend I hadn’t seen for years. We said our hello’s, and then started talking about old times. The first thing he said to me was, “Man, I’m so glad this Holiday Season is over. I’m scared […]
If I can sum up my weight loss theory into two categories, they are, the one I’m about to show you now, and, the one I’ll show you next time. Everything I know about weight loss revolves around these two areas. Master them, and you will master weight loss, FOREVER.
Most people who lose weight gain back the weight they lost, plus additional weight within 18 months. At one time, this was the result of lack of will power and returning to old habits. But there are other reasons that can be specifically identified.