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Have you ever seen a fast food restaurant with blue decor?

color blue

During the fall, I love attending college football games. I can’t remember ever being hungry during a game. At first, I thought it was because I was so nervous. My team is the Auburn Tigers, and they can make a fan nervous when they have to pull out a close win. But come to think […]

You can have foods with high sugar content and still lose weight


It doesn’t take an expert to know that foods high in sugar content will cause you to gain weight.

Included within this category are cake, ice cream, candy, pie, cookies, pastries, etc. The list of foods containing a lot of sugar is endless. Many of the, so-called, “junk foods” are included within this category.

You […]

Why you should never multi task while you’re eating

multi task

When you are conscious of what you are eating, you are better able to enjoy your food. Enjoyment of food has a lot more to do with weight loss than people realize.

Consider the alternative. When you are not conscious of what you’re eating, it’s impossible to enjoy your food. You’re eating food for one […]

Did you know that you can lose weight when you watch TV?


During the Super Bowl, I can’t possibly estimate the total number of pounds that were gained by people who watched the big event.

There are a lot more things on TV besides the Super Bowl. Who said you have to eat while you watch TV?

Watch TV and use the commercials to your advantage

Most […]

Drink water – The most natural weight loss food in the world


When I was in high school, I had to get down to a certain weight to play football. I asked my coach if I could have some water, and he said, “Water is fattening.” That’s not even a myth. That’s ridiculous.

It’s important to the body to drink water

You can’t survive more than 3 […]

Drinking Wine can actually help you lose weight


There is a myth that a glass of wine before bedtime will help you sleep. This is not true. On the other hand, a glass with your dinner will contribute a great deal towards weight loss. First, drink it with your meal, and not close to bedtime. Second, if possible, drink red wine at room […]

How Olive Oil will stimulate the brain and cause you to lose weight

Olive oil

Olive oil is one of the healthiest substances you can consume. Did you know that olive oil has another major benefit?

As you eat foods that taste good, and have a familiar flavor, you stimulate your brain. Being familiar with these foods, and the pleasure from eating them, the brain will be programmed in a […]

37 Weight Loss Tips that make the Perfect Weight Loss Plan to make you look amazing


Losing weight is not about following step-by-step instructions. Many things come together to make up The Perfect Weight Loss Plan.

So, relax. I’ve taken away the confusion and have put a plan together, guaranteed to get you excited. This got me results. Use it, and let it do the same for you. This works, […]

2 things that will help you lose weight after the Holidays

Lose Weight After Holidays

Yesterday morning, I was in the downtown area of the City where I live. I ran into an old friend I hadn’t seen for years. We said our hello’s, and then started talking about old times. The first thing he said to me was, “Man, I’m so glad this Holiday Season is over. I’m scared […]

Eating Healthy – The first of two keys to losing weight


If I can sum up my weight loss theory into two categories, they are, the one I’m about to show you now, and, the one I’ll show you next time. Everything I know about weight loss revolves around these two areas. Master them, and you will master weight loss, FOREVER.


How hormones can hurt your chances of losing weight


Most people who lose weight gain back the weight they lost, plus additional weight within 18 months. At one time, this was the result of lack of will power and returning to old habits. But there are other reasons that can be specifically identified.


If you want to lose weight fast, do what I did. It was unbelievable


When I asked myself, “How can I lose weight fast”, I started a slow carb diet. Immediately, I dropped 13 pounds without even trying. This was so easy and while doing this, I was never hungry. I also ate more food than ever because the food I was eating was very heavy in nutrients.

I […]