If I can sum up my weight loss theory into two categories, they are, the one I’m about to show you now, and, the one I’ll show you next time. Everything I know about weight loss revolves around these two areas. Master them, and you will master weight loss, FOREVER.
Most people who lose weight gain back the weight they lost, plus additional weight within 18 months. At one time, this was the result of lack of will power and returning to old habits. But there are other reasons that can be specifically identified.
If you rub really hard and stimulate bowel movement you’ll lose a little weight. This helps what is in your system to go through easier and quicker. […]
Meditation is beneficial for weight loss due to the fact it prevents us from overeating, cravings, and comfort eating. Meditation yields very successful results, and is a great addition to any weight loss program. […]
Generally, people are heavier in the morning when they first wake up. They urinate. Then, they take a water pill in the morning. Two hours later, they weigh themselves, and discover they weigh less.
When you should weigh yourself
It doesn’t matter when you weigh yourself, as long as you consistently follow the same routine. […]
Exercise and diet are equally important in weight loss. If you do one without the other, you won’t get the results you’re looking for. Sometimes, it could be a disaster. […]
There’s nothing scientific or technical about these methods. They are based mostly on common sense and good judgement. Some will surprise you. […]
Want to lose weight fast and easy, and stay healthy. Simple! Just follow these three tips. […]
Hank Williams, Jr. was awesome in his hit record, Old Habits Like You Are Hard to Break. But is Hank right? If you’ve never heard him sing this song, you can hear it here.
Several years ago, Chester, myself and another gentleman by the name of Dan occasionally hit the night clubs, mainly just […]
If you don’t think losing weight can be fun, think again. I’ve never enjoyed life as much as I did when I lost 75 pounds in 4 months. Every time I stepped on the scale, or looked in the mirror, I said to myself, “Man, it’s just a joy to be alive. I can’t believe […]