When I was in high school, I had to get down to a certain weight to play football. I asked my coach if I could have some water, and he said, “Water is fattening.” That’s not even a myth. That’s ridiculous.
It’s important to the body to drink water
You can’t survive more than 3 days without water. You can survive up to 40 days without food. Good ole H2O is the cornerstone of survival. So, how do you lose weight when you drink water?
When you think you’re hungry, you’re not really hungry. You may be one of two. First, you may just want something in your stomach. Second, you might just be thirsty. Whichever the case, water is going to satisfy you. This means, you’re not hungry anymore. You’re not going to snack.
In order to lose weight, the body has to burn fat and get rid of toxins. Without water, it can’t do this. In summary, you’re not going to lose weight unless you drink water. It’s that simple.
Drink water, 8 glasses every day, follow our other weight loss tips and you’ll lose 10 pounds in a week.