Olive oil is one of the healthiest substances you can consume. Did you know that olive oil has another major benefit?
As you eat foods that taste good, and have a familiar flavor, you stimulate your brain. Being familiar with these foods, and the pleasure from eating them, the brain will be programmed in a hunger mode. This means, the brain will stimulate the body to eat more foods. The body will gain weight.
Try taking two tablespoons of olive oil each day. Take these between meals. This is very important. As you do this, the brain will notice a very unfamiliar taste, and will be programmed in a starvation mode. As the body reacts, you’ll notice that you are less inclined to eat. This has nothing to do with starving yourself, as the mode implies. You simply will not want to eat as much. The olive oil will significantly lower your appetite. Naturally, when this occurs, you will eat less, and you will lose weight.
This is just a little thing. All together, they make a tremendous difference. Remember, losing weight successfully is always a combination of many little things.
Lose weight, and be healthy.