How do you learn to Like Yourself?
This begins with YOU -YOURSELF. In order for you to be happy, you must begin by taking a good look at yourself. After you do this, you MUST START LIKING what you see. Do this, and you’re half way there.
Start to feel good about yourself. Like yourself. Your decision to do this MUST BE a definite Yes. I don’t take the other word, No, for an answer. And, there are no Guess So’s in my weight loss agenda. You are going to Like Yourself, and then, you are going to lose weight.
Concentrate on being happy and liking yourself, and I promise you will lose weight.
[ Continue reading: Like yourself – The starting point for losing weight ]
If I can sum up my weight loss theory into two categories, they are, the one I’m about to show you now, and, the one I’ll show you next time. Everything I know about weight loss revolves around these two areas. Master them, and you will master weight loss, FOREVER.
[ Continue reading: Eating Healthy – The first of two keys to losing weight ]
Liquid diets can can be very effective when losing weight. They provide fewer calories to consume. But do they really work? The answer may surprise you.
[ Continue reading: 5 drinks that help you lose weight more effectively ]
Losing weight too quickly can be unsafe, and a little dangerous if not done in moderation. This is not always the case. However, before trying any weight loss program of this magnitude, first see your health care professional, and second, always assume the worst case scenario. It’s better to be safe, because there are health risks when losing weight too quickly.
Health issues when losing weight too quickly
[ Continue reading: Is losing weight too quickly necessarily safe? ]
Running is not only good for weight loss, but also great for the cardiovascular system. But much depends on the mentality of the runner.
[ Continue reading: Is running good, or bad for weight loss? ]
You may have heard the same stories over and over again. People lose weight for about a month, eating nothing but cookies, and nothing else. Unfortunately, this reduction of calories doesn’t work, in the long run.
[ Continue reading: Why reducing calories alone will not work with weight loss ]
Most people who lose weight gain back the weight they lost, plus additional weight within 18 months. At one time, this was the result of lack of will power and returning to old habits. But there are other reasons that can be specifically identified.
[ Continue reading: How hormones can hurt your chances of losing weight ]
The truth is; we always strive to look younger, have smooth and nourished skin, try to eliminate wrinkles and fines, etc. Sometimes, age spots, saggy and wrinkly skin seem so severe, and you start thinking about cosmetic surgeries. Are they safe? And are they the only way to look younger? Answers can be found below.
[ Continue reading: Cosmetic Surgeries – How Effective Are They? ]
Husband demands you lose weight? How should you respond to such an ultimatum?
Don’t worry if this happens to you. The key words are “Eventually he will leave me “.
This means he is giving you every chance to change for the better, and for your own good. He is not asking you to change who you are as a person, but merely your weight.
Sometimes, tough love is the best kind of love.
[ Continue reading: My husband will eventually leave me if I don’t lose weight ]
When you’re hungry, rub your stomach instead of eating. It may or may not help you lose weight, but psychologically, you will have an edge.
[ Continue reading: Can you lose weight by rubbing your stomach? ]