You may have heard the same stories over and over again. People lose weight for about a month, eating nothing but cookies, and nothing else. Unfortunately, this reduction of calories doesn’t work, in the long run.
[ Continue reading: Why reducing calories alone will not work with weight loss ]
Most people who lose weight gain back the weight they lost, plus additional weight within 18 months. At one time, this was the result of lack of will power and returning to old habits. But there are other reasons that can be specifically identified.
[ Continue reading: How hormones can hurt your chances of losing weight ]
When I asked myself, “How can I lose weight fast”, I started a slow carb diet. Immediately, I dropped 13 pounds without even trying. This was so easy and while doing this, I was never hungry. I also ate more food than ever because the food I was eating was very heavy in nutrients.
I learned about this method from the book, The 4 Hour Body. I simply followed the details outlined in this book, and it worked like a charm.
It’s also complete, with step-by-step instructions, and is very easy to read and follow. The difference I’ve seen between this book, and many of the weight loss methods I’ve wasted time on is, simply, the methods are logical, and they work for me.
How The 4 Hour Body helped me lose weight fast
[ Continue reading: If you want to lose weight fast, do what I did. It was unbelievable ]
The truth is; we always strive to look younger, have smooth and nourished skin, try to eliminate wrinkles and fines, etc. Sometimes, age spots, saggy and wrinkly skin seem so severe, and you start thinking about cosmetic surgeries. Are they safe? And are they the only way to look younger? Answers can be found below.
[ Continue reading: Cosmetic Surgeries – How Effective Are They? ]
Meditation is total opposite from cardio that we always do when we want to lose weight, so it might seem quite unorthodox to suggest it can be the beneficial part of a person’s weight loss program. However, results of a small, but very important study suggest that meditation can, indeed, help you lose weight.
[ Continue reading: Can Meditation Help You Lose Weight? ]
Get a good night’s sleep and see how it affects your creative energy. Besides combining your awareness and thoughts, sleep also helps in restructuring your thoughts. This results in more energy and more creativity.
A good night’s sleep, or an adequate sleep helps you live a healthy and happy life. It is very accurate to say, “SLEEP, and LOSE WEIGHT.”
[ Continue reading: How Lack of Sleep affects mood changes ]
Apart from maintaining healthy diet plans, exercises are a sure way of maintaining a healthy body and losing weight in an effective way. According to lifestyle and fitness journals, many people do not get the best results from their efforts to lose weight because they do it wrongly. Consistency is key if one has to get good results. Another important factor is making sure that you do the right exercises and in the right way. The intensity at which you do these exercises may not be important if you do not get the method right. Before settling down on the best exercises, it is important you consult your lifestyle and fitness advisor and discuss your body requirements so as to make sure you get the best out of your efforts. Below are some of the right exercises that will give you a good run for your efforts. The different exercises target different parts of the body.
[ Continue reading: 7 RIGHT EXERCISES at the right time will help you lose MORE POUNDS ]
Generally, people are heavier in the morning when they first wake up. They urinate. Then, they take a water pill in the morning. Two hours later, they weigh themselves, and discover they weigh less.
When you should weigh yourself
It doesn’t matter when you weigh yourself, as long as you consistently follow the same routine. This means, do it the same time, using the same scale, wearing similar clothing, and after you have used the bath room. You should be looking at the change in your weight, instead of the actual number of pounds.
I don’t recommend weighing yourself daily. Instead, step on the scales once a week or even less frequently. Your weight fluctuates from day-to-day. Weighing yourself every day will lead to disappointment and a possible disruption in your diet if the number on the scale is higher than the previous day.
Weigh yourself in the morning after you first use the bathroom, and before you eat or drink. Always follow this routine, whether or not you decide to take a water pill.
When you are trying to losing weight, exercise and diet must work in harmony. If you do one without the other, you’re not going to be happy with your results.
Exercise without dieting
If you exercise without dieting, you will get a much bigger appetite. This results in gaining more weight, more muscle grow beneath the fat layer, and the feeling that you are much heavier and bloated.
Diet without exercising
If you diet without exercising, you will become flabby and will have excess skin.
For your diet, try to stay away from the foods that contain wheat. Don’t eat pasta, pizza, bread and other foods that contain wheat.
Don’t eat any food after 7 p.m. This is where you will benefit. People achieve marvelous results by staying with this plan.
Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don’t eat wheat. you don’t eat all those fattening shacks, such as cakes. You don’t eat junk food, and you don’t eat biscuits. But your diet is still balanced.
This weight loss plan costs you nothing. You don’t have to calculate points or buy special meals or plans.
Best exercises to consider
For exercising, begin with the cardio exercises. Start with walking, and then switch to running or jogging. Running is the most effective exercise for burning calories.
If you are extremely overweight, start by walking. Then, gradually build your tolerance level for jogging. Otherwise, you may have health complications like a heart attack, disjointed bones, etc.
Before beginning any exercises, consult your doctor.
Weight lifting is a good exercise to locate the problem areas for both men and women. Also called strength training, it burns a tremendous amount of fat. You don’t have to get a membership to a gym or health club. All it takes is a few dumbbells. These will help you to locate your problem areas, in that, they will give you a thorough workout for your stomach, butt, legs, arms, back and chest.
Is there a healthy way to lose weight while pregnant?
Consider the health of the baby
Women have to consume more calories while pregnant and eat healthy to make sure the new born baby is healthy. Sometimes obese women will lose weight while pregnant. It’s not a good idea to be actively trying to lose weight with extreme exercises and diets. Just eat healthy and do exactly what the doctor advises.
It’s dangerous to go on a crash diet during pregnancy. The best suggestion is to start eating more healthy foods, and drink plenty of water. A little walking is good exercise. Give the healthy eating your first priority, play it by ear and see how this works out. Again, do exactly what the doctor advises.
Focus on your diet
Think about the foods you eat. You don’t need to go on a weight loss diet. Just focus on eating healthy with the correct serving sizes. Most of the problems in gaining weight are from supersizing portions. Try reducing your plate size to the size of a bread plate at meal times and snack on fruit or vegetables between meals. Eat if you feel hungry. Just don’t eat junk foods.
Trust your doctor, only
There is a healthy way, but the only way to learn is to talk to your doctor. Your doctor should give you very specific advice that takes into account your specific medical history.
I have merely given you some opinions, insight and tips on some of the things that should be considered during pregnancy. But your doctor is the only person who has the right answers, and the only one you should trust. This is one instance where you want to call in the pros.