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Preoccupy your mind, follow your heart, and you won’t think about food

losing weightWhat do you enjoy doing?

Gentlemen, do you enjoy golf? What about fishing?

Ladies, do you like needlepoint, knitting, crochet?

Ladies and gentlemen, how about the time you may spend on Social Media? Do you browse on Facebook for several hours at a time?

Now, you may be asking this question, “What does all this have to do with losing weight?

Preoccupying your mind and following your passion has everything to do with losing weight

I enjoy golf, and I enjoy fishing. I promise you, when I’m doing each of these activities, it’s the only thing that’s on my mind.

Ladies, when you’re doing needle point, you’re thinking about nothing except what you’re doing.

Whatever you’re doing that is a part of your passion, you’re going to be thinking about this, and nothing else.

Guess what you’re not going to be thinking about. That’s right – FOOD.

These are little things. But believe me, every one of these little things make a tremendous difference in losing weight.

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