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Eat healthy, be happy and still enjoy the junk foods you love

Eat Healthy

There’s a way to eat the foods you enjoy so much, and still eat healthy. I call it cutting your risks. There are two main causes of death related to the foods we eat – heart disease and cancer. We here have joined together to come up with some ways that will help you […]

Reason No. 1 for Losing Weight – For men only


Look in the mirror and like what you see


How it feels when you KNOW you’re LOSING WEIGHT Are you happy with your personal appearance?

This is one of the questions you ask yourself to develop that Positive Mental Attitude.

At this time, I must get you prepped up and ready for the journey you’re about to take. You have no earthly idea […]

Why you’re not going to LOSE WEIGHT


Here’s a little Food for Thought (No pun intended)

No, my friend. You’re not going to lose weight. You’re going to do something better.

You’ll be happy to know that you burn fat when you sleep


There are many reasons the body burns fat while you’re sleeping, and continuously as a result of sleeping. A restful sleep, every night, allows the body to work in harmony. This is essential to burning fat.

This is the second in a two part series of articles about how important sleeping is to weight loss. […]

F Y I: When you sleep like a baby, you’ll lose weight like crazy


This sounds almost too good to be true. Most things that do, are not true. I assure you, this is an exception.

Losing weight – All about healthy living

Chester has said that successful weight loss revolves around eating healthy. I want to compliment this statement by saying, “Weight loss revolves around living healthy.” […]

Reward yourself for losing weight, but be REASONABLE


PROBLEM: Just make sure the weight you lost is less than the reward.


Weight loss has changed. What are you looking for today?

Weight Loss Has Changed - Weight Loss Today

Things are very different today, as compared to twenty or thirty years ago. If you were serious about losing weight, you had very few options, compared with many today. You may have contacted a company you were familiar with, such as Medifast, or Nutrisystem. You probably browsed the channels on your TV, hoping that someone […]

Old Habits are not so Hard To Break – Sorry Hank!


Hank Williams, Jr. was awesome in his hit record, Old Habits Like You Are Hard to Break. But is Hank right? If you’ve never heard him sing this song, you can hear it here.

Several years ago, Chester, myself and another gentleman by the name of Dan occasionally hit the night clubs, mainly just […]

Positive Mental Attitude makes losing weight so much fun

Positive Mental Attitude

If you don’t think losing weight can be fun, think again. I’ve never enjoyed life as much as I did when I lost 75 pounds in 4 months. Every time I stepped on the scale, or looked in the mirror, I said to myself, “Man, it’s just a joy to be alive. I can’t believe […]

Diet or Exercise – Which is better for Weight Loss?


Being active is just as important in weight loss as your daily diet. When you’re active, your body burns more calories, and you lose weight.

Diet or Exercise – Which is more important? […]

5 Natural Ingredients In Organic Tea that improve Weight Loss


There are 5 natural ingredients in organic tea that help improve metabolism and weight loss.

Organic tea simply implies the tea is made from tea leaves cultivated organically. It has negligible amount of preservatives and toxic flavours which makes it extremely harmless and beneficial for consumption on a daily basis.

Sipping organic tea on […]

When it comes to Weight Loss, I’m the Best


If you don’t believe me, keep reading my articles. If you keep reading, you have a lot to lose. If you don’t read my articles, you have nothing to lose.

What is is that you will or will not lose?

The answer is quite obvious.

You will or will not lose one thing – Weight […]