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My husband will eventually leave me if I don’t lose weight


If you feel like your Husband demands you lose weight by what he says to you, don’t worry. He’s not going to leave you. He loves you too much. If he didn’t love you, he would not have thought enough of you to tell you something that is only going to help you. […]

Can you lose weight by rubbing your stomach?

lose weight by-rubbing-your-stomach

If you rub really hard and stimulate bowel movement you’ll lose a little weight. This helps what is in your system to go through easier and quicker. […]

Can Meditation Help You Lose Weight?

Meditation is beneficial for weight loss due to the fact it prevents us from overeating, cravings, and comfort eating. Meditation yields very successful results, and is a great addition to any weight loss program. […]

How Lack of Sleep affects mood changes


Can Lack of Sleep negatively affect mood changes? A good night’s sleep, or even an adequate night’s sleep helps you live a healthy and happy life. It is accurate to say, “SLEEP, and LOSE WEIGHT.” […]

7 RIGHT EXERCISES at the right time will help you lose MORE POUNDS

Exercise is just as important for weight loss as diet. But to get the maximum benefits, you must choose the correct exercises, and work out the right way. 7 very enjoyable exercises will help you do this, and love every moment. […]

Best time to weigh yourself when you’re on a water pill


Generally, people are heavier in the morning when they first wake up. They urinate. Then, they take a water pill in the morning. Two hours later, they weigh themselves, and discover they weigh less.

When you should weigh yourself

It doesn’t matter when you weigh yourself, as long as you consistently follow the same routine. […]

Exercise & diet must work together or you’ll break down


Exercise and diet are equally important in weight loss. If you do one without the other, you won’t get the results you’re looking for. Sometimes, it could be a disaster. […]

4 tips on trying to lose weight while pregnant


There are some things you may want to consider. But your doctor is the only person who has the right answers, and the only one you should trust with this one. […]

How it feels losing over 100 pounds – Thank You Weight Loss


It feels great. But what I’ve been doing since was even better. If I keep doing this, I’ll be the happiest girl on the face of the earth for the rest of my life. It’s like heaven. […]

Motivation – The negative and positive effects on weight loss


I’ve been talking a lot about Motivation, how to get it and how to keep it. But do you know what this is all about, what motivation means, and how it affects weight loss? […]

An easy way to lose weight if you’re lazy


Before you can find an easy way to lose weight if you’re lazy, you first have to determine just what it means to be lazy, in regards to losing weight. […]

4 things Doctors say are crucial to a healthy diet

When speaking with two Doctors, on two different occasions. I asked each the following question, “What does a healthy diet consist of?” To my surprise, their answers were almost identical. […]