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5 drinks that help you lose weight more effectively


Liquid diets can can be very effective when losing weight. They provide fewer calories to consume. But do they really work? The answer may surprise you.


Is losing weight too quickly necessarily safe?


Losing weight too quickly can be unsafe, and a little dangerous if not done in moderation. This is not always the case. However, before trying any weight loss program of this magnitude, first see your health care professional, and second, always assume the worst case scenario. It’s better to be safe, because there are health […]

Is running good, or bad for weight loss?


Running is not only good for weight loss, but also great for the cardiovascular system. But much depends on the mentality of the runner.


How to prevent gaining back the weight after you’ve lost it


When you lose 100 pounds, then gain back 110 pounds, the body has been programmed to return to its former weight, once the old eating habits return. Your goal is to re-set the body. You don’t do this by depriving it of calories, but, by proper nourishment. This means, resetting your hormones, and molding your […]

Why reducing calories alone will not work with weight loss


You may have heard the same stories over and over again. People lose weight for about a month, eating nothing but cookies, and nothing else. Unfortunately, this reduction of calories doesn’t work, in the long run.


How hormones can hurt your chances of losing weight


Most people who lose weight gain back the weight they lost, plus additional weight within 18 months. At one time, this was the result of lack of will power and returning to old habits. But there are other reasons that can be specifically identified.


If you want to lose weight fast, do what I did. It was unbelievable


When I asked myself, “How can I lose weight fast”, I started a slow carb diet. Immediately, I dropped 13 pounds without even trying. This was so easy and while doing this, I was never hungry. I also ate more food than ever because the food I was eating was very heavy in nutrients.

I […]