Use another measurement besides weight and pounds
When I created the Perfect Weight Loss Plan, one of the most important things I stressed is, ‘Don’t become paranoid.”Paranoia can mean, stepping on a scale, every hour, on the hour. Sometimes, and more often than not, weight and pounds are not used to measure weight loss.
Eating and dining is not a science. It is an art. If I haven’t said this before, I’ll say it now.
Proper etiquette is the foundation of weight loss
Once you realize this, and master it, you’ll never have a problem with weight loss again, for as long as you live.
Proper etiquette means, never […]
Sleep is very important to your overall health, and particularly, to weight loss. Going to bed earlier, and waking up earlier will realize weight loss results in only a week.
How your sleeping habits will help you lose weight
Poor sleeping habits actually contribute to weight gain. It is a fact that people who are […]
Occasionally, I used to suffer from acid reflux. The symptoms include burning pain in the chest that usually occurs after eating. Acid reflux is cause by certain foods you eat. I can’t be specific, because the effects are different for some people as they are for others. It won’t kill you, but it will almost […]
During the fall, I love attending college football games. I can’t remember ever being hungry during a game. At first, I thought it was because I was so nervous. My team is the Auburn Tigers, and they can make a fan nervous when they have to pull out a close win. But come to think […]
I can understand the anxiety that goes with wanting to lose weight so desperately. Believe me, I was there once. When I lost 75 pounds in less than 3 months, I was very stressed out in the beginning. But I knew what I wanted, what I had to do to get it, and finally, that […]
Most people in the work force prefer going out to eat at a nearby eating establishment. If you are one of those people, have you ever thought of packing a lunch?
You may be wondering what this has to do with weight loss. It’s very significant.
3 reasons you’ll lose weight when you pack a […]
It doesn’t take an expert to know that foods high in sugar content will cause you to gain weight.
Included within this category are cake, ice cream, candy, pie, cookies, pastries, etc. The list of foods containing a lot of sugar is endless. Many of the, so-called, “junk foods” are included within this category.
When you are conscious of what you are eating, you are better able to enjoy your food. Enjoyment of food has a lot more to do with weight loss than people realize.
Consider the alternative. When you are not conscious of what you’re eating, it’s impossible to enjoy your food. You’re eating food for one […]
During the Super Bowl, I can’t possibly estimate the total number of pounds that were gained by people who watched the big event.
There are a lot more things on TV besides the Super Bowl. Who said you have to eat while you watch TV?
Watch TV and use the commercials to your advantage
When I was in high school, I had to get down to a certain weight to play football. I asked my coach if I could have some water, and he said, “Water is fattening.” That’s not even a myth. That’s ridiculous.
It’s important to the body to drink water
You can’t survive more than 3 […]
There is a myth that a glass of wine before bedtime will help you sleep. This is not true. On the other hand, a glass with your dinner will contribute a great deal towards weight loss. First, drink it with your meal, and not close to bedtime. Second, if possible, drink red wine at room […]
Olive oil is one of the healthiest substances you can consume. Did you know that olive oil has another major benefit?
As you eat foods that taste good, and have a familiar flavor, you stimulate your brain. Being familiar with these foods, and the pleasure from eating them, the brain will be programmed in a […]