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Can you lose weight by rubbing your stomach?

When you’re hungry, rub your stomach instead of eating. It may or may not help you lose weight, but psychologically, you will have an edge.


How rubbing your stomach stimulates bowel movements

Maybe if you rub really hard and stimulate bowel movement you’ll lose a little weight.

You will in fact lose weight by rubbing your stomach, but not body fat. Your colon is about 30 feet long, and is coiled up inside your stomach. When you rub your stomach you can sometimes push some of the feces down your colon helping it through. This can result in a larger stool the next time you have a bowel movement, or, it can make your next bowel movement come much sooner. Sometimes when your stomach is hurting you rub it. This helps what is upsetting your stomach to go through easier and quicker.

So, the answer to the question is, yes. You can lose weight by rubbing your stomach, but not in the conventional ways that most people are familiar with.

But remember, when it  comes to weight loss, every little thing helps. Take over a hundred little things, and make them work in unison, and you are on your way to successful weight loss.

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