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How to get rid of acid reflux, immediately, and keep it away


Occasionally, I used to suffer from acid reflux. The symptoms include burning pain in the chest that usually occurs after eating. Acid reflux is cause by certain foods you eat. I can’t be specific, because the effects are different for some people as they are for others. It won’t kill you, but it will almost […]

3 reasons you should pack a lunch instead of eating out


Most people in the work force prefer going out to eat at a nearby eating establishment. If you are one of those people, have you ever thought of packing a lunch?

You may be wondering what this has to do with weight loss. It’s very significant.

3 reasons you’ll lose weight when you pack a […]

4 things Doctors say are crucial to a healthy diet

When speaking with two Doctors, on two different occasions. I asked each the following question, “What does a healthy diet consist of?” To my surprise, their answers were almost identical. […]

Eat Healthy, Live a Long Life – One gentleman’s story


I want to tell you a story about a man I once knew.

He was a business associate, a multi millionaire and a brilliant business man.

He made his money many, many years before I met him. He had long since retired, but suddenly became bored. To keep busy, he decided to open a restaurant […]

Lose Weight – How? – Stop Eating? – I Don’t Think So


Here We Go Again – I Can Imaging What You’re Saying.


“Is this guy crazy, or what? The reason I have a weight problem in the first place is because I can’t stop eating.”

“I love food. I love to eat. I can’t stop doing what I love to do. I’ve tried before, […]

5 Worst Foods You Can Eat if you want to lose weight


The 5 worst foods you can eat taste very good. The problem is that they are not very healthy. You’ll never lose weight if you eat them everyday.


Losing Weight Has A Lot to Do with What you Eat.

You don’t have to completely stay away from the foods I’m about to mention. […]