Most people think losing weight is unpleasant. It can be, but it doesn’t have to be. This depends on you. Approach weight loss with a bad attitude, and it will be unpleasant. Change your attitude, and it will be the most pleasant experience you have ever had in your life. This is the secret of […]
What do you enjoy doing?
Gentlemen, do you enjoy golf? What about fishing?
Ladies, do you like needlepoint, knitting, crochet?
Ladies and gentlemen, how about the time you may spend on Social Media? Do you browse on Facebook for several hours at a time?
Now, you may be asking this question, “What does all this […]
Use another measurement besides weight and pounds
When I created the Perfect Weight Loss Plan, one of the most important things I stressed is, ‘Don’t become paranoid.”Paranoia can mean, stepping on a scale, every hour, on the hour. Sometimes, and more often than not, weight and pounds are not used to measure weight loss.
I can understand the anxiety that goes with wanting to lose weight so desperately. Believe me, I was there once. When I lost 75 pounds in less than 3 months, I was very stressed out in the beginning. But I knew what I wanted, what I had to do to get it, and finally, that […]
Do you want to lose weight? I mean, do you really, really want it? If you do, read this to the end. This is the most important article on weight loss you’ll ever read. If you can’t lose weight after reading this article, you’ll never lose weight.
Wait before you answer.
So far, […]
How do you learn to Like Yourself?
This begins with YOU -YOURSELF. In order for you to be happy, you must begin by taking a good look at yourself. After you do this, you MUST START LIKING what you see. Do this, and you’re half way there.
Start to feel good about yourself. Like yourself. […]
If you feel like your Husband demands you lose weight by what he says to you, don’t worry. He’s not going to leave you. He loves you too much. If he didn’t love you, he would not have thought enough of you to tell you something that is only going to help you. […]
It feels great. But what I’ve been doing since was even better. If I keep doing this, I’ll be the happiest girl on the face of the earth for the rest of my life. It’s like heaven. […]
I’ve been talking a lot about Motivation, how to get it and how to keep it. But do you know what this is all about, what motivation means, and how it affects weight loss? […]
Before you can find an easy way to lose weight if you’re lazy, you first have to determine just what it means to be lazy, in regards to losing weight. […]
You’ve made the commitment. You’re now thinking with a positive attitude. Are you going to keep that positive attitude? YES YOU ARE. […]
How it feels when you KNOW you’re LOSING WEIGHT Are you happy with your personal appearance?
This is one of the questions you ask yourself to develop that Positive Mental Attitude.
At this time, I must get you prepped up and ready for the journey you’re about to take. You have no earthly idea […]
Things are very different today, as compared to twenty or thirty years ago. If you were serious about losing weight, you had very few options, compared with many today. You may have contacted a company you were familiar with, such as Medifast, or Nutrisystem. You probably browsed the channels on your TV, hoping that someone […]