All information published herein is gathered from sources which are thought to be reliable, but the reader should not assume that the information is official or final. The author and publisher do not assume responsibility for errors, and all information is subject to change without notice.

The information contained in this publication is for general information purposes only. While we attempted to provide information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the publication or the information, products, services, or related graphics contained in the publication for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

The materials contained in this publication are provided for general information purposes only and do not constitute medical or other professional advice on any subject matter. The author and publisher do not accept any responsibility for any loss which may arise from reliance on information contained in this publication. Your particular situation may not be exactly suited to the examples illustrated here. You should adjust your use of the information and recommendations accordingly.

While the contents of this publication have been provided in good faith, no warranty is given as to the accuracy or effectiveness or safety or any of the comments, suggestions or information provided herein. The author and publisher make no warranty or guarantee that the desired weight loss will be achieved. While some may or may not achieve their desired goals, individual results may vary.

As with any weight loss program, you could lose more weight or less weight. Success in ANY weight loss effort is a result of hard work, time and a variety of other factors. No express or implied guarantees of weight loss are made when reading the content of this website, and trying the methods discussed.

Finally, before putting the information in this publication to use, it is recommended that readers should agree that, before embarking on any form of diet, exercise program or other treatment, they will consult their own doctor or other health care professionals face-to-face.