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Exercise & diet must work together or you’ll break down

exercise-dietWhen you are trying to losing weight, exercise and diet must work in harmony. If you do one without the other, you’re not going to be happy with your results.

Exercise without dieting

If you exercise without dieting, you will get a much bigger appetite. This results in gaining more weight, more muscle grow beneath the fat layer, and the feeling that you are much heavier and bloated.

Diet without exercising

If you diet without exercising, you will become flabby and will have excess skin.

For your diet, try to stay away from the foods that contain wheat. Don’t eat pasta, pizza, bread and other foods that contain wheat.

Don’t eat any food after 7 p.m. This is where you will benefit. People achieve marvelous results by staying with this plan.

Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don’t eat wheat. you don’t eat all those fattening shacks, such as cakes. You don’t eat junk food, and you don’t eat biscuits. But your diet is still balanced.

This weight loss plan costs you nothing. You don’t have to calculate points or buy special meals or plans.

Best exercises to consider


exercise-dietFor exercising, begin with the cardio exercises. Start with walking, and then switch to running or jogging. Running is the most effective exercise for burning calories.

If you are extremely overweight, start by walking. Then, gradually build your tolerance level for jogging. Otherwise, you may have health complications like a heart attack, disjointed bones, etc.

Before beginning any exercises, consult your doctor.

Weight lifting is a good exercise to locate the problem areas for both men and women. Also called strength training, it burns a tremendous amount of fat. You don’t have to get a membership to a gym or health club. All it takes is a few dumbbells. These will help you to locate your problem areas, in that, they will give you a thorough workout for your stomach, butt, legs, arms, back and chest.

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