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There are other ways to measure weight loss besides a scale

measure-weight-loss

Use another measurement besides weight and pounds

When I created the Perfect Weight Loss Plan, one of the most important things I stressed is, ‘Don’t become paranoid.”Paranoia can mean, stepping on a scale, every hour, on the hour. Sometimes, and more often than not, weight and pounds are not used to measure weight loss.

Use […]

Enjoy meals with proper etiquette. This is the foundation of weight loss [THIS ARTICLE IS VERY IMPORTANT]

etiquette

Eating and dining is not a science. It is an art. If I haven’t said this before, I’ll say it now.

Proper etiquette is the foundation of weight loss

Once you realize this, and master it, you’ll never have a problem with weight loss again, for as long as you live.

Proper etiquette means, never […]

How sleeping habits can have a tremendous effect on weight loss

sleeping-habits

Sleep is very important to your overall health, and particularly, to weight loss. Going to bed earlier, and waking up earlier will realize weight loss results in only a week.

How your sleeping habits will help you lose weight

Poor sleeping habits actually contribute to weight gain. It is a fact that people who are […]

How to get rid of acid reflux, immediately, and keep it away

acid-reflux

Occasionally, I used to suffer from acid reflux. The symptoms include burning pain in the chest that usually occurs after eating. Acid reflux is cause by certain foods you eat. I can’t be specific, because the effects are different for some people as they are for others. It won’t kill you, but it will almost […]

Have you ever seen a fast food restaurant with blue decor?

color blue

During the fall, I love attending college football games. I can’t remember ever being hungry during a game. At first, I thought it was because I was so nervous. My team is the Auburn Tigers, and they can make a fan nervous when they have to pull out a close win. But come to think […]

Never put unnecessary stress on yourself in your weight loss plan

stress

I can understand the anxiety that goes with wanting to lose weight so desperately. Believe me, I was there once. When I lost 75 pounds in less than 3 months, I was very stressed out in the beginning. But I knew what I wanted, what I had to do to get it, and finally, that […]

3 reasons you should pack a lunch instead of eating out

lunch

Most people in the work force prefer going out to eat at a nearby eating establishment. If you are one of those people, have you ever thought of packing a lunch?

You may be wondering what this has to do with weight loss. It’s very significant.

3 reasons you’ll lose weight when you pack a […]

You can have foods with high sugar content and still lose weight

sugar

It doesn’t take an expert to know that foods high in sugar content will cause you to gain weight.

Included within this category are cake, ice cream, candy, pie, cookies, pastries, etc. The list of foods containing a lot of sugar is endless. Many of the, so-called, “junk foods” are included within this category.

You […]

Why you should never multi task while you’re eating

multi task

When you are conscious of what you are eating, you are better able to enjoy your food. Enjoyment of food has a lot more to do with weight loss than people realize.

Consider the alternative. When you are not conscious of what you’re eating, it’s impossible to enjoy your food. You’re eating food for one […]

Did you know that you can lose weight when you watch TV?

watch-tv

During the Super Bowl, I can’t possibly estimate the total number of pounds that were gained by people who watched the big event.

There are a lot more things on TV besides the Super Bowl. Who said you have to eat while you watch TV?

Watch TV and use the commercials to your advantage

Most […]